Optimal Finance Daily · Sunday, August 2, 2026
Lucy Miller, featured on Optimal Finance Daily, outlines five techniques for managing stress: getting rid of unnecessary stress by saying no and surrounding yourself with positive people; changing the situation by not bottling up emotions and managing time effectively; changing your mindset by staying positive and lowering expectations; accepting uncontrollable situations; and having fun by prioritizing sleep, exercise, and social connections.
“One, get rid of unnecessary stress.”
“Two, change the situation.”
“Three, change yourself.”