Optimal Finance Daily · Sunday, July 26, 2026
Shirley highlights the necessity of daily self-check-ins to stay aligned with original plans and vision, preventing a feeling of life lacking meaning. Simple reflections or audits of mental, physical, and emotional states, along with questions like 'How am I feeling right now?' or 'What do I need?', can ensure you're on track.
“It is so important to check in with yourself regularly.”
“Checking in can be a simple as doing a regular reflection or audit of your mental, physical, and emotional state.”
“Three questions I like to ask myself throughout the day or week are, how am I feeling right now? What do I need? Or, what is my focus for the rest of the day or week?”