Optimal Finance Daily · Sunday, July 12, 2026
Laura Carter advises entrepreneurs to establish a definitive time to stop working each day, even if tasks remain incomplete. This practice helps the mind and body wind down, combating insomnia by reducing mental chatter and allowing for a healthy sleep routine.
“Don't work overtime. Decide on a time when you stop working, no matter what's going on. So your body and your mind can wind down for the day and prepare for a good night's sleep. In my experience, most people who struggle with insomnia have trouble shutting their mental chatter down.”