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So Money with Farnoosh Torabi · Wednesday, July 8, 2026

Focus on Controllable Financial Factors Reduces Anxiety, Says Rebell

Bobby Rebell advises focusing on controllable financial factors, such as spending, saving, and investing, rather than uncontrollable ones like interest rates and inflation. This shift in focus can reduce anxiety and increase empowerment.

personBobby Rebell

The tape

2 quotes
So many people, they get so frustrated because they're trying to control things that are outside of their control, like interest rates, inflation, the stock market. And while you can't control those things, you can control how you react to them.
Bobby Rebell
And when people shift their focus from trying to control the uncontrollable to controlling what they can, it's incredibly empowering. It helps reduce that sense of anxiety and helplessness.
Bobby Rebell
Heard on So Money with Farnoosh Torabi — “2006: Inside Financial Therapy: How to Heal Your Relationship with Money, published Wednesday, July 8, 2026. Heardvine summarizes and quotes with attribution and timestamps, and links to the original everywhere.
Transcribed via Gemini audio transcription · $0.05
Focus on Controllable Financial Factors Reduces Anxiety, Says Rebell — Heardvine