The a16z Show · Tuesday, November 3, 2026
Discussing the science of meditation with University of Wisconsin researchers, Andrew Huberman explains that the true benefit of meditation is not achieving a peaceful state, but learning to observe mental chaos without reacting.
“It's very clear that the real benefits of meditation come from not quieting the mind, but from being able to just observe how chaotic it is and see that as something slightly separate from the quote-unquote observer.”