The a16z Show · Tuesday, November 3, 2026
Andrew Huberman describes his long-standing, time-efficient exercise program consisting of three days of weight training per week—focusing on legs, torso push-pull, and smaller muscle groups—using low volume and momentary muscular failure.
“Three days a week lifting weights, two to three days a quote-unquote cardio.”
“Then you do two work sets spaced maybe three minutes, four minutes rest in between, which is long. But those work sets are all out work sets in perfect form taken to momentary muscular failure. Two sets only.”