The a16z Show · Tuesday, November 3, 2026
Andrew Huberman outlines his three primary evidence-based habits for a healthier life: getting morning bright light ideally from sunlight, following a specific weight training protocol, and optimizing sleep quality.
“Morning bright light, ideally from sunlight. Do the weight training protocol I talked about earlier. It will completely change your life. And then the last one would be figure out some way to make the sleep you can get the highest quality sleep.”