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So Money with Farnoosh Torabi · Wednesday, September 30, 2026

High Achiever vs. Overachiever: The Struggle to Disconnect

Farnoush Akrami and her guest, Uniterotini, discussed the fine line between being a high achiever and an overachiever, particularly when individuals find it difficult to disconnect from work. This can lead to stress and a feeling of being unable to take a break.

personFarnoush AkramipersonUniterotini

The tape

2 quotes
“I spoke with this man who has a law firm the other day and he was telling me, "Ugh, even if I have told myself and I totally can shut down at 6 p.m. and not respond to emails, the fact that not responding makes me more stressed than actually just sitting down a couple of hours responding."”
“And that's when it's like, the high achiever has become the overachiever. Where you just cannot shut it down. You cannot take a break from it.”
Heard on So Money with Farnoosh Torabi — “From Burnout to Flow State: How to Achieve More Without Doing More”, published Wednesday, September 30, 2026. Heardvine summarizes and quotes with attribution and timestamps, and links to the original everywhere.
Transcribed via Gemini audio transcription · $0.05
High Achiever vs. Overachiever: The Struggle to Disconnect — Heardvine